Boost your home gym training routine with Phoenix Fitness' height adjustable punch bob. Whether practicing boxing, kickboxing, UFC, judo, or mixed martial arts, this freestanding punch man will help you improve accuracy, focus, and speed. The heavy-duty base can be filled with either sand or water, to absorb the most powerful punches! Enjoy a full body workout with this compact and convenient punch bag, perfect for building strength, working your core, and improving cardiovascular health.