How To Use: This toy combines external vibration against the clitoris with internal vibration on the g-crest for a powerful orgasmic experience. Thrust, rock, wiggle or grind for extra pleasure. Apply a water-based lubricant to each of the tips before use. The angle between the two heads is fully adjustable. Use one on your clitoris and insert the other into your vagina. You can even use the longer head anally. Start slow and steady by exploring the vibrations on both heads in the pre-programmed modes. Then, once you've found your rhythm, ramp up the intensity as you race to the finish. Play with positions. Lying down, standing up, on your knees, in the shower.