Beginner dose: 100–200 mg per day
Regular dose: 250–600 mg per day

Scoop a small amount of the resin (about the size of a grain of rice or a pea) spoon included for measurement.
Dissolve in warm water, milk, or herbal tea (avoid chlorinated water).
Stir until fully dissolved, then drink on an empty stomach (morning is ideal).
Stay hydrated throughout the day to support detoxification.

When to Take : morning or early afternoon

Age: For ages 14 and over.

Precautions:
Not to exceed the stated recommended daily dose.
Food supplements should not be used as a substitute for a varied diet.
If breastfeeding or you have a medical condition, speak to your care provider before using.
Keep out of reach of children.

Storage: Store in a cool, dry place.