To Apply: Select a shape to match to match the line of the garment you wish to stick to your skin. Remove one side of the backing paper and stick to your skin. Remove one side of the backing paper and apply the tape to the desired area of the skin. remove the backing paper and press garment directly onto it. To Remove: peel body tape from the skin carefully. If it does not come away easily apply baby oil to the tape and when soaked through, remove slowly. Any residue left on the skin can be removed with baby oil. Before applying to the skin, ensure skin is clean, dry and free from moisturisers, oils, fragrances and powders. Do not use on skin that is damaged, irritated or broken.